The Atkins Diet

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The Atkins Diet, introduced by Dr. Robert Atkins in the 1970's has been controversial yet it has  its  share  of  low-carbohydrate dieters in the United States and elsewhere.

So what is Atkins diet?

The diet is based on the theory that overweight people eat foods with a lot of carbohydrates in it, So as a result of excess carbohydrates in the body, the body burns both fat and carbohydrates for energy, but carbs are used Numero Uno. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.So  yes this diet allows dieters to consume fat, the f word of weight loss programs. Eggs, and bacon; Cheese sauces and butter caramel  dieters can have them all.They must also refrain from consuming starchy foods, bread or even fruits. There are no imposed restrictions on meats and other sources of protein and yet weight-loss is fastest during this period. Later on, more carbohydrates will be allowed in the diet but dieters will be asked to watch their intake of refined grains and sugar.


Proponents of the Atkins Diet claim that the program teaches your body to burn calories more efficiently and as a result is said to lessen fatigue, depression, and muscle pains.

How the Atkins Diet Works

Atkins diet works on an metabolic energy cycle in our body called ketosis, which is a state in which the body burns its own fat for fuel. The lesser the amount of carb in your body more the chances of ketosis happening which means all you fat is getting burnt into energy which is a good thing in terms of reducing stored fat reserves.When the body is in ketosis, you tend to feel less hungry, and thus you're likely to eat less than you might otherwise
Phases of the atkins diet

Induction phase or the first phase of atkins diet doesnt allow the dieters to have more than 20 grams of carbohydrates and they are also not allowed to have any alcoholic or caffeinated beverages ( save your starbucks). No meat, No starch, No whole grains, No Fruits  and no other sources of protein are allowed during this stage of dieting.Yet suprisingly weight-loss is fastest during the firts phase of atkins diet. Eventually, more carbohydrates can be added to ones diet but dieters should monitor their daily intake of carbohydrates their intake of refined grains and sugar after the two-week induction period. Slowly your diet patterns change and your body will move from weight loss to weight maintainence which means you will stop losing weight but your weight will remain the same.

Proponents of the Atkins Diet claim that the program teaches your body to burn calories more efficiently and as a result is said to lessen fatigue, depression, and muscle pains.
Pros of atkins diet:
1. You can have all the fat filled food you want and still lose weight so it is relatively an easier diet to follow and has high sucess rate with dieters
2. Since only carbohydrates are limited in the program and not meat and other sources of protein, there’s no need for a dieter to suffer from hunger.
3. You will lose your appetite for fat filled food

Cons of atkins diet:

1. During the initial stages body craves for carbohydrates as carbohydrates tend to give more enargy when burnt than fat so dieters feel tried due to lack of carbohydrates
2. Bad breath and constipation due to lack of fibers in food
3. Nutrional value of fruits,vegetables and whole-grain foods before the two-week induction period.

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